Upcoming Events
Weekly Yoga
Every Monday @ 6:15 PM in our office
Yoga happens every week, with the exception of major holidays, inclement weather, etc. If you’re new to our yoga classes, please call the office to confirm the schedule.
Chiro 101: Adjustment Frequency
We'll address one of the top questions we get from new patients: How often do I need to be adjusted? Join us as we dig into the "why" behind your chiropractic care schedule! Learn how consistent adjustments support your nervous system, promote healing, and maintain long-term wellness tailored to your unique needs. Join Dr. Nate on Zoom!
Science Simplified: Body Mapping
The brain does an amazing thing called body mapping. This neural blueprint - called the somatosensory map - coordinates movement and sensation in your body. Misalignments or interrupted nerve signals can distort this, leading to pain or dysfunction. Chiropractic care helps restore alignment and nerve flow, recalibrating the brain’s map of the body to improve communication, reduce discomfort, and support overall health and balance. Join Dr. Nate on Zoom!
Move Well: Ergonomics
Learn practical tips to optimize your workspace and daily habits for better posture, reduced strain, and improved overall comfort. This workshop will help you move more efficiently, prevent common aches and pains, and support long-term spinal health. Gain tools you can apply immediately for a healthier, more ergonomic lifestyle. Join Dr. Nate on Zoom!
Think Well: BrainTap
Explore how you can use BrainTap’s app and headset to reduce stress, enhance focus, and improve sleep through guided meditation and neuro-optimization. Join us as we simplify the science behind how BrainTap works and how to use our headsets to improve your mental health. Join Dr. Nate on Zoom!
12 Weeks to Better Posture: Balance
When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to improve your balance to avoid falls and other injuries. Join Dr. Nate on Zoom!
Think Well: Hate vs. Love
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Law of Recuperation: Breathing
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on sleep. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Think Well: Jealousy vs. Duty
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
12 Weeks to Better Posture: Lower Leg Stretches
We’ll share some lower leg stretching and strengthening techniques to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. Join Dr. Nate on Zoom!
Trigger Points
More details to come. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Law of Sanitation: Internal
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Well Woman: Nutrition for Pregnancy & Postpartum
This workshop will walk through how to best support your body nutritionally during pregnancy and postpartum. Instead of counting calories or bouncing back, we will be focused on what nutrient-dense foods and supplements we can add to aid in a healthy perinatal period. Join us on Zoom!
Think Well: Prejudice vs. Forgiveness
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
12 Weeks to Better Posture: Posture Cushion
Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. Join Dr. Nate on Zoom!
Flu Facts
More details to come. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Law of Nourishment: Lubricators
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul.” This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Think Well: Hypocrisy vs. Courage
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on hypocrisy vs. courage. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
12 Weeks to Better Posture: Wall Posture
Stretching and moving are some of the best things that you can do for your body to prevent pain and dis-ease. With a focus on the head, neck, and shoulder area, we’ll teach you some powerful stretching and release techniques you can use at home to restore your posture and reduce discomfort! Join us on Zoom!
Law of Recuperation: Sleep
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on sleep. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Think Well: Greed vs. Kindness
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on greed vs. kindness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
12 Weeks to Better Posture: Balance
When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to improve your balance to avoid falls and other injuries. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Atomic Habits: How to Build Them and Keep Them
Learn how to build and keep atomic habits in our August workshop. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Law of Movement: Which & How
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on which and how in our movement. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Well Woman: Pelvic Floor Health 101
A strong core is foundational to healthy movement and function. We will uncover four things you may do daily that is stressing your pelvic floor, and some tips to restore strength and balance. Pelvic floor health is not only about how we feel now - but also about protecting our future 70 and 80 year old bodies. P.S. the answer is probably NOT "Do more kegels." This workshop will be facilitated by Tori Miner. Join us on Zoom!
Think Well: Envy vs. Noninterference
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing on envy vs. noninterference. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
12 Weeks to Better Posture: Lower Leg Stretches
Do you suffer from low back pain? We’ll share stretching and strengthening techniques to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Chiropractic Care: Not Just for Pain!
Did you know that chiropractors do not just treat pain!! Learn how chiropractic care has been used for over a century to help with allergies, infections, digestive issues and more! This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Law of Nourishment: Congestors
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Think Well: Criticism vs. Sympathy
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!
12 Weeks to Better Posture: Posture Cushion
Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Anxiety: We All Have It!
An open and organic discussion on anxiety. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Law of Recuperation: Recreation
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing specifically on recuperation and recreation. This workshop will be facilitated by Dr. Nate. Join us on Zoom!
Think Well: Anger vs. Patience
The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing specifically on anger vs. patience. This workshop will be facilitated by Dr. Nate. Join us on Zoom!