This workshop will walk through how to best support your body nutritionally during pregnancy and postpartum. Instead of counting calories or bouncing back, we will be focused on what nutrient-dense foods and supplements we can add to aid in a healthy perinatal period. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. Join Dr. Nate on Zoom!

More details to come. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul.” This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on hypocrisy vs. courage. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Stretching and moving are some of the best things that you can do for your body to prevent pain and dis-ease. With a focus on the head, neck, and shoulder area, we’ll teach you some powerful stretching and release techniques you can use at home to restore your posture and reduce discomfort! Join us on Zoom!

Save the date! More details to come soon.

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on sleep. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on greed vs. kindness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to improve your balance to avoid falls and other injuries. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Learn how to build and keep atomic habits in our August workshop. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on which and how in our movement. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

A strong core is foundational to healthy movement and function. We will uncover four things you may do daily that is stressing your pelvic floor, and some tips to restore strength and balance. Pelvic floor health is not only about how we feel now - but also about protecting our future 70 and 80 year old bodies. P.S. the answer is probably NOT "Do more kegels." This workshop will be facilitated by Tori Miner. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing on envy vs. noninterference. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Do you suffer from low back pain? We’ll share stretching and strengthening techniques to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Did you know that chiropractors do not just treat pain!! Learn how chiropractic care has been used for over a century to help with allergies, infections, digestive issues and more! This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

An open and organic discussion on anxiety. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing specifically on recuperation and recreation. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing specifically on anger vs. patience. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Stretching and moving are some of the best things that you can do for your body to prevent pain and dis-ease. With a focus on the head, neck, and shoulder area, we’ll teach you some powerful stretching and release techniques you can use at home to restore your posture and reduce discomfort! This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Learn about the 3 T's of Subluxation: Toxins, Traumas, and Thoughts! See how these 3 things affect your body, your mind, and your spirit. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!

When should you start exercising after having a baby? And what exercises are most beneficial? We will discuss the importance of healing after childbirth and how to integrate movement that honors your postpartum physiology. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!

When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to imporve your balance to avoid falls and other injuries. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

Do you find yourself becoming more forgetful? Do you have trouble concentrating or staying focused? Did you know that our digital devices could be a cause of these problems? Digital Dementia is often used to describe cognitive changes due to overuse of technology. Join us to discuss useful tips to combat Digital Dementia and see how your posture can also be affected. This workshop will be facilitated by Dr. Nate. Join us on Zoom!