Weekly Yoga

Every Monday @ 6:15 PM in our office

Yoga happens every week, with the exception of major holidays, inclement weather, etc. If you’re new to our yoga classes, please call the office to confirm the schedule.

Chiro 101: Adjustment Frequency
Jan
7

Chiro 101: Adjustment Frequency

We'll address one of the top questions we get from new patients: How often do I need to be adjusted? Join us as we dig into the "why" behind your chiropractic care schedule! Learn how consistent adjustments support your nervous system, promote healing, and maintain long-term wellness tailored to your unique needs. Join Dr. Nate on Zoom!

View Event →
Science Simplified: Body Mapping
Jan
14

Science Simplified: Body Mapping

The brain does an amazing thing called body mapping. This neural blueprint - called the somatosensory map - coordinates movement and sensation in your body. Misalignments or interrupted nerve signals can distort this, leading to pain or dysfunction. Chiropractic care helps restore alignment and nerve flow, recalibrating the brain’s map of the body to improve communication, reduce discomfort, and support overall health and balance. Join Dr. Nate on Zoom!

View Event →
Move Well: Ergonomics
Jan
21

Move Well: Ergonomics

Learn practical tips to optimize your workspace and daily habits for better posture, reduced strain, and improved overall comfort. This workshop will help you move more efficiently, prevent common aches and pains, and support long-term spinal health. Gain tools you can apply immediately for a healthier, more ergonomic lifestyle. Join Dr. Nate on Zoom!

View Event →
Think Well: BrainTap
Jan
28

Think Well: BrainTap

Explore how you can use BrainTap’s app and headset to reduce stress, enhance focus, and improve sleep through guided meditation and neuro-optimization. Join us as we simplify the science behind how BrainTap works and how to use our headsets to improve your mental health. Join Dr. Nate on Zoom!

View Event →

12 Weeks to Better Posture: Balance
Dec
17

12 Weeks to Better Posture: Balance

When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to improve your balance to avoid falls and other injuries. Join Dr. Nate on Zoom!

View Event →
Think Well: Hate vs. Love
Dec
10

Think Well: Hate vs. Love

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Law of Recuperation: Breathing
Dec
3

Law of Recuperation: Breathing

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on sleep. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Think Well: Jealousy vs. Duty
Nov
26

Think Well: Jealousy vs. Duty

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Think Well: Prejudice vs. Forgiveness
Oct
22

Think Well: Prejudice vs. Forgiveness

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on prejudice vs. forgiveness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Think Well: Hypocrisy vs. Courage
Sep
24

Think Well: Hypocrisy vs. Courage

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on hypocrisy vs. courage. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
12 Weeks to Better Posture: Wall Posture
Sep
17

12 Weeks to Better Posture: Wall Posture

Stretching and moving are some of the best things that you can do for your body to prevent pain and dis-ease. With a focus on the head, neck, and shoulder area, we’ll teach you some powerful stretching and release techniques you can use at home to restore your posture and reduce discomfort! Join us on Zoom!

View Event →
Law of Recuperation: Sleep
Sep
3

Law of Recuperation: Sleep

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on sleep. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Think Well: Greed vs. Kindness
Aug
27

Think Well: Greed vs. Kindness

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on greed vs. kindness. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
12 Weeks to Better Posture: Balance
Aug
20

12 Weeks to Better Posture: Balance

When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to improve your balance to avoid falls and other injuries. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Law of Movement: Which & How
Aug
6

Law of Movement: Which & How

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul,” focusing on which and how in our movement. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Well Woman: Pelvic Floor Health 101
Jul
30

Well Woman: Pelvic Floor Health 101

A strong core is foundational to healthy movement and function. We will uncover four things you may do daily that is stressing your pelvic floor, and some tips to restore strength and balance. Pelvic floor health is not only about how we feel now - but also about protecting our future 70 and 80 year old bodies. P.S. the answer is probably NOT "Do more kegels." This workshop will be facilitated by Tori Miner. Join us on Zoom!

View Event →
12 Weeks to Better Posture: Posture Cushion
Jun
18

12 Weeks to Better Posture: Posture Cushion

Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Law of Recuperation: Recreation
Jun
4

Law of Recuperation: Recreation

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing specifically on recuperation and recreation. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →
Think Well: Anger vs. Patience
May
28

Think Well: Anger vs. Patience

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul", focusing specifically on anger vs. patience. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

View Event →