A strong core is foundational to healthy movement and function. We will uncover four things you may do daily that is stressing your pelvic floor, and some tips to restore strength and balance. Pelvic floor health is not only about how we feel now - but also about protecting our future 70 and 80 year old bodies. P.S. the answer is probably NOT "Do more kegels." This workshop will be facilitated by Tori Miner. Join us on Zoom!