Posture Cushion Exercises

Did you know that your spine is at the center of your health?

When your spine is in proper alignment, your body can function better and you will feel better.

Unfortunately, in our culture, we sit a lot.

Sitting for extended periods of time wreaks havoc on your spine by putting stress on the muscles and discs of your back and neck. Over time, this can lead to chronic illness, poor posture, pain, and damage to your spinal structures.

The good news is that even small movements every 30 minutes can help combat this!

If you missed last night's Posture Cushion workshop, check out the video above in which Dr. Nate demonstrates 3 simple, yet incredibly helpful movements that you can do while sitting on a posture disc.