Yoga Interview with Tessa Clemens

Written By Stephanie Rose
Yoga Interview video thumbnail

Run time: 12 mins

Did you know we host a free yoga class every Monday at 6:15 PM?

Last week, Lisa and our yoga teacher, Tessa Clemens, sat down to discuss the benefits of yoga and what to expect at our in-house HFC class! Click the thumbnail above to watch their chat.

Key Takeaways:

  • Yoga is for everyone.

  • The breathing done during yoga gets more oxygen to your brain.

  • HFC's class is very casual and open.

  • Bring a mat if you have one, dress comfortably, bring water, and have a willingness to learn.

  • Did we mention the class is FREE to patients?!

Stephanie Rose

Stephanie Rose is a Web Designer and Marketing Professional.

https://www.brightflowercreative.com/
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